1:1 Coaching

Personalized Coaching with Ally Noel

One on one coaching is designed for athletes who want thoughtful structure, accountability, and a coach who understands how training fits into real life. I coach athletes across individual disciplines or the full spectrum of triathlon.

While many athletes begin coaching with a race (or races) in mind, that’s not required. Coaching can also focus on building fitness, improving movement quality, and establishing sustainable training habits.

Each athlete receives:

  • A fully personalized training plan delivered through TrainingPeaks. Plans are built around your schedule, your background, and your goals - whether that means preparing for a specific race or simply building consistent momentum in swim, bike, and run.

  • A monthly check-in call to review training, adjust goals, and discuss the bigger picture of your progress.

  • Unlimited texting during daytime hours (approximately 8am-7pm ET) for any questions or concerns

  • Ongoing feedback and plan adjustments based on progress and feedback

  • 20% off private yoga sessions with me

  • and more to come!

As a newly minted Level 1 USA Triathlon Coach, I am offering my first four athletes a founding coaching price of $150/month. If you’re interested, click the button below to head to services page and set up a free 20-min consultation call.

My Services
A woman sitting on stone steps outside a building, smiling, wearing pink leggings, a white shirt, a pink cap, and a fitness tracker.