Race Predictor Calculator — LocusTri Coaching

1. Choose your race

Race preset

Triathlon experience

Race leg distances

Swim

Bike

Run

Selecting a preset loads common distances. You can edit any leg for a non-standard course.

2. Add your current fitness

Steady swim benchmark Use a sustainable, controlled effort rather than an all-out sprint.

Swim benchmark time Example for 100 yards: 1:45

Recent 60-minute bike average speed (mph) Use a reasonably steady ride on terrain similar to where you normally train.

Recent run race / time trial

Expected swim

3. Describe the course

Bike course

Run course

Likely finish

—

Stretch day —

Likely day —

Conservative day —

Segment	Likely split
Swim	—
T1	—
Bike	—
T2	—
Run	—

This calculator provides an educational estimate only. Actual race performance can vary substantially with weather, current, elevation, road surface, wind, equipment, nutrition, hydration, pacing, mechanical issues, course accuracy, and individual health or training status.